Burn your self-help books. Fire your life coach. Ditch the meditation apps.
3-minute emails, starting with a 7-day intro (one email a day). Then a new email every Friday. Topics include: somatics, somatic experiencing, somatic therapy, embodiment, sexuality, healing, psychedelics, plant medicine, nervous system healing, nervous system regulation, wholeness, safety, self-help, journaling, meditation, gratitude lists, affirmations, breathwork, coaching, talk therapy and much more.
