Burn your self-help books. Fire your life coach. Ditch the meditation apps.
3-minute emails, starting with a 7-day intro (one email a day). Then a new email every Friday. Topics include: somatics, somatic experiencing, somatic therapy, embodiment, sexuality, healing, psychedelics, plant medicine, nervous system healing, nervous system regulation, wholeness, safety, self-help, journaling, meditation, gratitude lists, affirmations, breathwork, coaching, talk therapy and much more.
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It's like therapy, but with less crying and more “Oh… that explains everything!”
I’m Chris. I teach smart people how to feel human again. [The Dirt] Newsletter offers brain-rewiring, metaphor-slinging, self-authorship tools for mental misfits (like you?). This is not "self help" in any traditional sense. This is the recovery of your agency. Literally. Join us!Blazka Kopac
Join 680+ others to receive weekly insights, encouragement, and practical steps to reconnect with your deepest truth, reprogram your mind to empower you and invite more alignment and joy into your life.A Somatic Approach to Living Healthier, Feeling Better, and Healing Faster.
I help 700+ men learn how to regulate their nervous systems through my weekly newsletter. I'm Mike Sagun and I'm a Somatic Experiencing Practitioner (SEP) and Certified Professional Co-Active Coach (CPCC). Subscribe to get tips, reflections, and teachings about the world of somatics and trauma healing.You can unsubscribe at any time.